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Strength is often celebrated as a virtue. We admire those who face challenges head-on, who keep going despite setbacks, and who appear unshakable in the face of adversity. Yet, the expectation to always be strong carries hidden costs that rarely get discussed. Constant resilience can wear down the mind and body, strain relationships, and prevent genuine emotional healing. This post explores the unseen burdens of always being “strong” and offers insights into how to recognize