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Burnout affects millions worldwide, quietly draining energy, motivation, and joy. Many push through exhaustion, mistaking relentless work for dedication. Yet, ignoring the need to rest can worsen burnout and harm both mental and physical health. Learning to rest is not a luxury but a vital skill that supports recovery and growth. This post explores how burnout shows up, why it signals a lack of self-awareness and self-love, and practical ways to rest effectively to boost well